PeptideHub
HomePeptidesCalculator
ProtocolsSchedule
HomePeptidesCalculatorProtocolsSchedule
Back to Protocols
Sleep Quality & RecoveryBeginner

Deep Sleep Protocol

Optimize sleep architecture and nighttime recovery. Ipamorelin amplifies the natural nocturnal GH pulse, while DSIP promotes delta-wave sleep through separate mechanisms.

Duration
8 weeks
Peptides
2
Phases
3

Protocol Timeline

1w
6w
1w
Calibration
Full Protocol
Wind Down

Phase-by-Phase Dosing

Calibration

1 week

Start with Ipamorelin only to establish baseline sleep improvement

Ipamorelin
200 mcg1x daily

30-60 minutes before bed, on empty stomach

30-60 minutes before bed, on empty stomach

Full Protocol

6 weeks

Add DSIP for enhanced delta-wave sleep and deep recovery

Ipamorelin
200 mcg1x daily

30-60 minutes before bed, on empty stomach

30-60 minutes before bed, on empty stomach

DSIP
100 mcg1x daily

30 minutes before bed

30 minutes before bed

Wind Down

1 week

Taper off DSIP, maintain Ipamorelin if desired

Ipamorelin
200 mcg1x daily

30-60 minutes before bed, on empty stomach

30-60 minutes before bed, on empty stomach

DSIP
100 mcgevery other day

Weekly Schedule

Nightly before bed. Ipamorelin on empty stomach (no food 1hr prior). DSIP can be taken with or without food.

Peptides in This Protocol

Ipamorelin

Ipamorelin Acetate

DSIP

Delta Sleep-Inducing Peptide

Notes & Tips

  • Ipamorelin's before-bed dose amplifies the largest natural GH pulse of the day
  • DSIP promotes slow-wave (deep) sleep without causing sedation or grogginess
  • Avoid screens and caffeine in the evening for best synergy
  • Track sleep quality with a wearable to measure improvement in deep sleep %
  • Effects typically noticeable within the first 3-5 nights

Warnings

  • Do not combine with sedative medications without medical guidance
  • DSIP may affect blood pressure — monitor if you have hypertension
  • Discontinue if sleep quality worsens paradoxically

Related Stack

Deep Sleep

Optimize sleep architecture and nighttime recovery with this sleep-focused stack.

View in Encyclopedia

Start This Protocol

Load this protocol into your personal schedule with all peptides, doses, and timing pre-configured.

Calculate Your Doses

Use the reconstitution calculator to get exact syringe units for each peptide in this protocol.

This protocol is for educational purposes only. Always consult a qualified healthcare professional before starting any peptide protocol.